Training Sessions to put in Diary:

Tuesday and Thursday training/running:  

 

Tuesday Training Plan

26/09/17        45 min Tempo Run

3/10/17          Handicap

10/10/17        30 min Tempo Run

17/10/17        55 min Tempo Run

24/10/17        60 min Tempo Run

31/10/17        30 min Tempo Run

7/11/17          Handicap

Thursday Training Plan 
 
28/09/2017     3 x 2 laps West Avenue
 
05/10/2017     14-16 Short Hill Reps, Greenway
 
12/10/2017      4 x 2 laps West Avenue
 
19/10/2017      6 or 7 laps West Avenue
 
26/10/2017      6-10 x 400m on Greenway
 
02/11/2017     20 Min. Tempo run, 10 minute warm up & cool down 
 
09/11/2017      10-12 Long Hill reps, Lowes Hill