Training Sessions to put in Diary:

Thursday training/running:  


Thursday Training Plan 

 23/11/2017 - 5 laps of West Avenue

30/11/2017 - 25 min tempo run, 10 w/u and c/d

07/12/2017 - Long Hill Reps, Lowes Hill

14/12/2017 - 30 min Fartlek session on Greenway

21/12/2017 - Pyramid session, 5 short, 3 Medium , 1 or 2 long, 3 medium, 5 short. On Greenway

28/12/2017 - Probably no training as Queens Head 5K on 27th & Ashover Festive run on 29th 

04/01/2018 8 or 10 x 400m on Greenway...

11/01/2018 5 - 7 laps of West avenue (800m)

18/01/2018 5 - 8 Long Hill reps, Lowes Hill

25/01/2018 Pyramid session,

01/02/2018 6 x 800m West Avenue

08/02/2018 6-9 Long Hill Reps. Lowes Hill

15/02/2018 Fartlek session on Greenway

22/02/2018 7 - 10 x 800m West Avenue

01/03/2018 7 - 10 Hills Lowes Hill

08/03/2018 10 - 12 x 400m Greenway

15/03/2018 6 - 8 x 800m West Avenue

22/03/2018 6 -10 Hills Lowes Hill

29/03/2018 30 min Tempo run (10min w/u & c/d)

05/04/2018 5-7 x 800m Greenway

12/04/2018 12 -16 Short Hill Reps, Greenway

19/04/2018 4 to 10 x 400m Greenway